Traditionally, many people’s diets have focused on eating higher levels of carbs for energy. The ketogenic diet, however, involves eating a diet that has low levels of carbs and high levels of fat. When people transition to the ketogenic, or keto, diet, they experience a number of changes, including some related to exercise.
For instance, when first starting the keto diet, some people feel less energetic during an initial adjustment period called the “keto flu.” Those that feel this way might have a hard time getting through high-intensity workouts. During this time, they might consider taking it down a notch and choosing workouts that are more moderate in their intensity. Rather than starting a new workout program, they should stick to a more familiar routine until they feel better.
Once their bodies become accustomed to keto, many people find that the diet helps them with weight loss. In fact, some studies support the idea that people following the keto diet burn more fat, particularly when they engage in moderate-intensity activity. Many people report positive changes in their overall body composition after they adopt the ketogenic way of eating.
