Exercising on the Ketogenic Diet

gal Dubov owns Genie Depot, an Amazon store that focuses on supplements and health-related products. A professional in the field of functional medicine, Igal Dubov’s areas of expertise include the ketogenic diet.

Traditionally, many people’s diets have focused on eating higher levels of carbs for energy. The ketogenic diet, however, involves eating a diet that has low levels of carbs and high levels of fat. When people transition to the ketogenic, or keto, diet, they experience a number of changes, including some related to exercise.

For instance, when first starting the keto diet, some people feel less energetic during an initial adjustment period called the “keto flu.” Those that feel this way might have a hard time getting through high-intensity workouts. During this time, they might consider taking it down a notch and choosing workouts that are more moderate in their intensity. Rather than starting a new workout program, they should stick to a more familiar routine until they feel better.

Once their bodies become accustomed to keto, many people find that the diet helps them with weight loss. In fact, some studies support the idea that people following the keto diet burn more fat, particularly when they engage in moderate-intensity activity. Many people report positive changes in their overall body composition after they adopt the ketogenic way of eating.

Best Supplements for Ketogenic Diet

The owner and operator of Amazon store Genie Depot, Igal Dubov sells a range of dietary supplements and products to help customers optimize their health. Igal Dubov brings to this position extensive knowledge in the field of nutrition, and particularly the ketogenic diet.

Because the ketogenic, or keto, diet is so high in fat and somewhat limited in specific nutrients, people often benefit from adding a few key supplements to their regimen. Medium-chain triglycerides, or MCTs, are popular supplements for keto dieters because they quickly increase fat uptake and boost ketone levels, as well as promote feelings of fullness.

Digestive enzymes are also a helpful addition, particularly to people just beginning a keto diet. Consuming so much fat can be difficult for many people’s digestive systems, and a digestive enzyme can help break down this fat and improve digestion. Magnesium can often be lacking in a keto diet, as magnesium-rich foods such as beans and fruit are often high in carbohydrates. Adding a magnesium supplement can increase energy and regulate blood sugar. Finally, an electrolyte can help balance mineral levels that might be affected by the water loss associated with a keto diet.

The 5 Secret Reasons People Fail On a Ketogenic Diet…Fat Burns Fat.

Igal Dubov

June 5

1. Ketone meter. When you start on this diet you must measure your Ketone levels in your blood. You need to get a ketone blood meter. Amazon and others sell them. You need to have a certain amount of ketones in your blood to
2. Get MCT Oil. This helps the brain create ketones. MCT oils flow directly into the brain without going into the digestion. This helps make super fuel for the brain. This will stop cravings.
3. Get Ketone Salts. These will push straight ketones to help you feel satisfied and not hungry. This will be temporary as you will go into producing ketones without the need to supplement them.
4. Count Carbs. Use search engine to see how many carbs in the food. You need less than 30 carbs around per day. Some more and some less. Fiber doesn’t count. So if you are eating a vegetable with 10 carbs and 8 are fiber, then it’s only a net 2 carbs.
5. Fat Coffee or tea. Getting into ketosis requires a larger than normal fat intake. Fat coffee or tea can be very effective. Simply add coconut oil and mct oil and or butter into your tea or coffee and then blend it. You will need to go slowly here and increase your fat intake until it upsets your stomach and then back away. That becomes your approximate dose of daily fat.