The 5 Secret Reasons People Fail On a Ketogenic Diet…Fat Burns Fat.

Igal Dubov

June 5

1. Ketone meter. When you start on this diet you must measure your Ketone levels in your blood. You need to get a ketone blood meter. Amazon and others sell them. You need to have a certain amount of ketones in your blood to
2. Get MCT Oil. This helps the brain create ketones. MCT oils flow directly into the brain without going into the digestion. This helps make super fuel for the brain. This will stop cravings.
3. Get Ketone Salts. These will push straight ketones to help you feel satisfied and not hungry. This will be temporary as you will go into producing ketones without the need to supplement them.
4. Count Carbs. Use search engine to see how many carbs in the food. You need less than 30 carbs around per day. Some more and some less. Fiber doesn’t count. So if you are eating a vegetable with 10 carbs and 8 are fiber, then it’s only a net 2 carbs.
5. Fat Coffee or tea. Getting into ketosis requires a larger than normal fat intake. Fat coffee or tea can be very effective. Simply add coconut oil and mct oil and or butter into your tea or coffee and then blend it. You will need to go slowly here and increase your fat intake until it upsets your stomach and then back away. That becomes your approximate dose of daily fat.