The owner and operator of Amazon store Genie Depot, Igal Dubov sells a range of dietary supplements and products to help customers optimize their health. Igal Dubov brings to this position extensive knowledge in the field of nutrition, and particularly the ketogenic diet.
Because the ketogenic, or keto, diet is so high in fat and somewhat limited in specific nutrients, people often benefit from adding a few key supplements to their regimen. Medium-chain triglycerides, or MCTs, are popular supplements for keto dieters because they quickly increase fat uptake and boost ketone levels, as well as promote feelings of fullness.
Digestive enzymes are also a helpful addition, particularly to people just beginning a keto diet. Consuming so much fat can be difficult for many people’s digestive systems, and a digestive enzyme can help break down this fat and improve digestion. Magnesium can often be lacking in a keto diet, as magnesium-rich foods such as beans and fruit are often high in carbohydrates. Adding a magnesium supplement can increase energy and regulate blood sugar. Finally, an electrolyte can help balance mineral levels that might be affected by the water loss associated with a keto diet.
